Amount of Magnesium, Mg in Spices, pumpkin pie spice

Spices and Herbs

In 100 g (Grams) of Spices, pumpkin pie spice there is 136 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Spices, pumpkin pie spice.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Spices, pumpkin pie spice is a type of Spices and Herbs. The most significant nutrients in Spices, pumpkin pie spice are listed below.

Water	8.46 g	8.46%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	5.76 g	5.76%
Total lipid (fat)	12.6 g	12.6%
Ash	3.9 g	3.9%
Carbohydrate, by difference	69.28 g	69.28%
Fiber, total dietary	14.8 g	14.8%
Sugars, total	7.76 g	7.76%
Calcium, Ca	682 mg	0.68%
Iron, Fe	19.71 mg	0.02%
Magnesium, Mg	136 mg	0.14%
Phosphorus, P	118 mg	0.12%
Potassium, K	663 mg	0.66%
Sodium, Na	52 mg	0.05%
Zinc, Zn	2.37 mg
Copper, Cu	0.484 mg
Manganese, Mn	15.844 mg	0.02%
Selenium, Se	9.3 µg
Vitamin C, total ascorbic acid	23.4 mg	0.02%